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Thanks for visiting, I’m glad you’re here. When you join my online community, you’ll receive my weekly blog and invitations to retreats, events, and Facebook Live shows.

Upcoming Events

Self Care By The Sea

OCT 23 – 25, 2020

Join Cheryl at the Stage Neck Inn in York, Maine, nestled on the coast between the Atlantic Ocean and beautiful York Harbor, it’s the perfect location for rest and renewal.

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From the Blog

April 5, 2020

The Hero’s Journey

This past week, I noticed a ticker-tape of to-do projects running through my head as I walked around the house during the day. Go through the bedroom closet and look for clothes to donate; empty the trunk…

March 29, 2020

Help is on the way

Last Monday, I recorded a Facebook Live that offered three things: A way to instantly calm your body to help reduce your stress and anxiety. A tapping exercise to help you metabolize the extra…

March 22, 2020

Pointing to the light

Yesterday I had a conversation with a good friend, Sarah, who told me a story about her brother and his family that I wanted to share with you this week. Turns out, her brother and his two young boys…

March 15, 2020

A call for compassion

Yesterday, a friend sent me a video of two women fighting over toilet paper in a grocery store. “Can you believe this insanity?” my friend asked. “What’s happening in the world?” Good question,…

Books

REVISED AND UPDATED

The Art of
Extreme Self-Care

This life-changing handbook by New York Time’s best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble. The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living.

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A TOUCH OF GRACE